Hi, i am pooja

I have been struggling with postpartum weight gain since the past 3 yrs. And even before that i found that i have uterine fibroid with irregular period and spottings throughout a month!!
After having my son i was thrown into busy days and nights of never having a free time for myself. more over i was preparing for my final year exam along with taking care of a new born baby. I was always tired along with mood swings and started stress eating. I gained a lot of weight eventually. I lost the young confident and active myself. I hid myself in baggy cloths and shrugs. One lazy day i found NWS in instagram. As soon as i ... read more saw it i knew i need it.... i need to change. Finding time for workout was the main problem. But i was able to find time for it which i never thought i have. I thought i have to cook extra food for me for i dont have any other help for doing household work. But for a family of 3 we all ate the same food. Its that knowing deep about food and nutrition my outlook changed. We can eat whatever we want but with portion control. Infact this lifestyle change have helped my small family a lot. With nws i lost 500gm to 1 kgs evey week i lost 10 kgs in 3 months. I lost lot of inches and i can wear my old cloths now. I look different, i feel light, more over i got the old me back . i look younger now. I'm getting regular periods and acne also reduced. I'm way happier than i ever was. I walk taller, confident and energetic. Health is my first priority in life now. We are what we eat..... NWS made me realise what it really meant. Kudos to the whole team 😊👍 and thankyou

Hello, I am sharing my journey today with you. After I had to get back to my job, I couldn't be regular with workouts on weekdays as I have an infant who just turned a year old, gives me sleepless nights. But I didn't let the weekends to slip away, and on the weekdays I completed my 10k steps to the minimum using stairs. I kept my tiffin boxes pre planned to maintain the right quality and quantity. With your team, it has been a journey from the last six months and I can't thank enough for this life saving change. In two programs till date, I have lost 14 kgs and dropped from size XL to S. Now I ... read more can shop with all my heart out without thinking about the size.

And the best part is my colleagues keep on asking me that with a year old baby and sleepless nights how can I drop to this size and tone myself😄 but it is not a secret anymore and I am happy to convince more women to join your program.

I am attaching a collage of two photos in exactly the same sweater just a year and half apart. One is just before conceiving and one is now. Baggy Sweater makes us look a little puffy but I can see the difference. Moreover, O can feel the difference.

I walk straight now.
I feel lighter.
I feel energetic.
I feel to have healthy eating everytime even if I dine out
I have a different perspective to lifestyle now.
I feel like moving/walking whenever I need to sit for long.

Thank you a lot for this!!!
My journey doesn't end with you all. It is just the beginning.
Cheers to the new year and new me with all of you.
Hugs and love.

Finally I decided to join nourish with sim program and thats one of the best decision I made. I met my savior Samyukta, she guided like how teachers guide a playschool student. No question was stupid or repetitive for her. She was always humble and listened to me and my problems with a very very open mind. And I will be forever grateful to both Simrun and Samyukta.
So here is my transformation from 66 kgs down to 54.5 kgs. And I have never been so happier in my body before !
Thankyou Simrun and Samyukta.

I went in expecting something but not sure what . It started with food , nutrition and my diet mainly. My nutritionist Nikita slowly taught me portion control, proper nutrition and the kind of foods I needed to eat daily etc. Carb/ protein / veggies were all portioned out to give you a proper balanced meal. I had my cheat days too where I indulged once a week . This helps you to stick to your habits when you reward yourself a bit . Diet culture now makes women starve themselves and be super scared of carbs . This program taught me that you don’t need to be scared of food , and that you need to eat balanced in ... read more order for your body to function properly. Do not be scared of carbs or starve yourself endlessly . I lost 6-7 kgs eating smart . I’m walking away better educated, happy and forming sustainable habits . I still have work to do but I’m super confident that I can do this on my own . I’m 47 years old and believe anyone can do it