• All replies are usually within 24 hours and during working hours, except for Sunday’s and declared holidays ( you will receive an app notification a day prior).
• This program is supported via chat only through my app. Telephone calling functionality is NOT a feature of this program.
• My diet plans that are on REBOOT are based on accepted international standards. Once you are done with the program, you will have learned what works for you and how you can do this for the rest of your life. You do not need to depend on us any more. My workouts are in the form of video demonstrations. However, if you have a want to address a health issues, want a more personalised approach,, do check my customized 1-1 private diet coaching programs. .

My meal plans don’t function the way standard diets do. Telling someone what to eat each day doesn’t work in the long term, especially when you are a part of a social community. If your family is having dosa for breakfast, we cannot ask you to make a separate meal as this is not practical in the long term. Instead, we tell you how much dosa to eat. I believe that everyone should eat nearly everything they enjoy consuming. We just advise on the right quantity and ensure proper nutrition to help you attain your goals.

My diets are designed very differently from the norm. The objective is to make it super simple for you to follow. For example, on the REBOOT 2 program, my clients will not repeat the same food in their planned diets. Realistically speaking, just one of these diets is enough for life.

However, we change the strategy and macro splits as we go along, to prevent stagnation. During big festivals like Navratri, we include festival special diets that harness the power of the festival or celebration. For my clients who are fasting, we cater to that too. Most importantly, we encourage you to update us about your daily food intake. We receive all your messages on a one-to-one basis and this allows for us to send you replies, suggestions and recommendations that are customized for your particular goals. On all our program we do not need special recipes. No cooking extra as that is not a long-term solution. We do have recipes on my fun supportive community on FB however this is for fun.

This is my highly customized nutrition program. It starts with an in-depth telephonic consultation to understand your lifestyle, habits and medical issues if any. We then develop a customized meal plan that is unique to you and your goals.

The goals are not limited to weight loss. It can pertain to better health, reduce cholesterol, fight PCOS or support you in conception. The possibilities are endless. You will begin at our Level 1 Nutrition Structure that helps builds foundations of better health, while guiding you towards your greater goals. You are allocated 2 dedicated senior nutritionists who will support you and provide feedback all through the 3-month program duration.

The constant support is to ensure you understand how to make this a sustainable lifestyle within the 3 months together. This isn’t about going on a diet. It isn’t about dietary restrictions. It is to guide you on your path to your goal and give you the tools to keep going without us.

There isn’t any other comparable program out there that offers this level of customization, support and expertise, especially at this cost. My objective is to help above all else, so price does not matter. Your improved health and wellbeing does. This program follows my diet philosophy and we do not do restrictive menu plans or fad / trending diets.

- My clients can add workouts into the program through my app on a complimentary basis, should they choose to do so (not recommended for people with injuries).

While a 1-1 private diet coaching program can support overall health and well-being, it's important to understand that the ability to conceive involves numerous factors beyond just diet. Fertility is a complex process influenced by various factors, including reproductive health, hormonal balance, genetics, age, lifestyle factors, and underlying medical conditions.

A personalized diet plan can contribute to optimizing overall health, including reproductive health. The program investigates to understand the underlying health condition and tailor a plan as per the requirements. However, it's crucial to recognize that individual results may vary, and the success of conceiving is influenced by multiple factors. The diet coaching program aims to provide guidance and support in making positive dietary choices and lifestyle changes that may enhance fertility.