1) Miles to go before i sleep..i can totally relate to this quote now. Even though i still have a long way still ahead of me, i am so glad that i started on this adventure 😃

2)I look better so i feel better. I have been to able to redeem my lost confidence. I have been able to inculcate wise habits in my lifestyle. From - its so tough to workout, to - let's do it attitude, has been the best improvement.

3) Program has helped me to realize that this needs to not be a temporary thing but a lifestyle change.

4) Scale Victories - Lost 𝟭𝟭. 𝟱 𝗸𝗴 wt, went off my PCOS pills, got my BP medication dose reduced(not by much, but still), skin looks so good, hairfall has reduced Non Scale victories- Have started actually socializing again(which i was reluctant to do earlier because of body shaming anxieties), stamina is awesome, not giving in to cravings.

5) Maybe I could have had a more consistent workout time slot (but doing it was better than not) Also a better off to bed routine timings.

6) Your program was a good send so i enjoyed every aspect of it. Your program is so versatile that i cant thank u guys enough.

 7) If u guys could add a bit of nice peppy music in ur workouts in the background, it could b a wonderful addition to ur already fantabulous plan. It could just get us in that - let's get going, frame of mind.

First of all I have pcos and I had joined this program for weight loss and controlling pcos. I was following simrun ma'am instagram account from the lock down period and when I got diagnosed with pcos 6 months ago, I wanted to give this program a try. And the most important thing i have realized at the end of this program is that I had invested my time on a reliable team led by simrun ma'am.

So, i lost 7 kgs in this program. There is a considerable inch loss as well. My stubborn belly fat has reduced. Simrun ma'am says that the waist to hip ratio should be lower than 0.8. When i started the program, it was 1.2 but now its 0.79. In terms of the pcos symptoms l must say that the number and size of acne has reduced. Bloating has reduced considerably. I feel light from inside. Even after meals, like lunch and dinner, i do not feel heavy.Another thing I must say is that I used to get out of track, in terms of workout. But my nutritionist is so nice, she constantly kept guiding me. I must have been a real difficult client to deal with. Sorry for that, but I really tried the best from my side.I know i have to improve a lot more. I need to keep my pcos under control. And this program has helped me in showing that path.

I am so happy to share that I lost 1Kg last week. Was not easy but I just did it n I will continue to keep the courage do this again. I am feeling so good about it☺️❤️most importantly I controlled my mouth😂 from binge eating this time I have fixed my mind I have to do this and I will this really helped me and getting in doing steps throughout a day is like a game change for me😍👌

Talking about ovarian cyst then on Aug 2021 I was diagnosed by pcos so at that time I did sonography report I had discovered ovarian cysts and then told me to reduce weight but it was very very difficult for me to do it myself then when I joined Nourish Dec 2022 so this is my third programI didn’t loose much weight but I was very focused about the the food I eat and drinking water was most important I changed what I use to eat to a healthy food plate by starting adding fibrous vegetables in my plate so after years may be almost 2 years I did my sonography report again I was in fear what will my report look like and I was very surprised to see that on Aug 2021 my cyst on left ovary was 16cc and right ovary 15cci compared it with my current report then I can see a almost vast difference in my cyst now its showing me for left ovary 7cc and right ovary 8 cc volume I was so so happy last week this is only because of the nourish programs I joined I know I didn’t loose much but was very happy with my report normal uterus, no fibriods and no large cysts only because of my healthy eating😍🥳🥳🥳🥳

1) My overall journey has been life changing. I have always had a see-saw with weight journey but with you guys i have come to realize how little changes is all it takes to be a better version of myself.

2)I have become consistent with my workouts and have now started enjoying them. I can see my c-section stitches on my lower abdomen which had gotten hidden underneath the abdominal flab 😉🤭

3) I am off my PCOS regulating medication and feeling healthier. Hoping that my BP medication dosage gets reduced if not totally off.

4) Scale victories- Wt loss & superb toning

Non Scale victories- My confidence has increased. I had shying away from socializing for fear of body shaming but now i take the initiative & venture out 5) I could focus better on balancing my sleep-work equation. Will reach there for sure 😃

6)All the aspects were enjoyable. I grew to liking workouts after a couple of weeks but now i m all invested in all.

Keep up with ur versatile platform. Hoping tons more benefit from it.